Sunflower seeds Bio – 150 gr

Sunflower seeds are the edible seeds of the sunflower (Helianthus annuus). They are located in the heart of the sunflower head, enclosed in a black and white striped or all-black skin, depending on the type of sunflower. Sunflower seeds are rich in healthy fats, protein, fiber, vitamins (such as vitamin E and B vitamins), and minerals (such as magnesium, phosphorus, and selenium). They are also a good source of antioxidants.

MEDICINAL EFFECT

Good for healthy digestion
Supportive for the heart
Stimulates the immune system

CULINARY USE

Sunflower seeds are versatile in their uses. They are often eaten as a healthy snack. Grilled or baked they release the most flavor, but they can also be consumed perfectly raw. You can find sunflower seeds regularly in salads, breads, cereals and granola. They can also be used as sunflower seed butter, an alternative to peanut butter.

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