Description
Nettle leaf powder is made from harvested young leaves of the nettle plant (Urtica dioica). After harvest, the leaves are dried and finely ground into a soft, dark green powder. Nettle leaf powder has a mild, earthy flavor and contains valuable nutrients such as vitamins A, C and K, minerals such as iron, calcium, magnesium and potassium, and high levels of antioxidants.
Health Benefits of Nettle Powder Organic
- Blood purifying
- Increases iron content.
- Cleansing effect on the body
- Supports kidney function and urinary tract
- Strengthens the immune system
- Improves the condition of hair and nails
How to use?
The recommended daily allowance is 1 to 3 teaspoons (3-10 grams). Start with 1 teaspoon per day and slowly increase the dose if desired. Nettle leaf powder can easily be added to:
- Smoothies and fruit juices
- Soups, sauces and dressings
- Yogurt, cottage cheese or breakfast bowls
Use nettle leaf powder preferably on an empty stomach or between meals for optimal nutrient absorption.
Attention for a moment
Nettle leaf powder is safe under normal use. Mild side effects such as mild digestive discomfort may occur initially, but usually disappear once the body becomes accustomed to the supplement. Persons with allergies to nettles or similar plants should use caution.
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