Ashwagandha root bio – 150 gr

Ashwagandha root is an important herb in Ayurvedic medicine, used for thousands of years to relieve stress, increase energy and improve concentration. The name “Ashwagandha” comes from Sanskrit and means “smell of the horse,” referring to the herb’s fragrance and its ability to promote strength and vitality. Its botanical name is Withania somnifera and it is also known by several other names, including “winter cherry” and “Indian ginseng. Make no mistake, however, Ashwagandha is certainly not as stimulating as the well-known Panax Ginseng, on the contrary. Rather, ashwagandha has a calming effect and can be used during extended periods without danger of overstimulation.

Health Benefits of Ashwagandha Bio

(This summary was prepared in line with the Nutrition and Health Claims Act)

• Stress and Tension: Ashwagandha is known for its ability to reduce stress and make you less stress prone.
• Memory and Concentration: The herb supports memory, promotes concentration, and contributes to mental resilience and clear thinking.
• Immune System: Ashwagandha strengthens the body’s natural defense system and helps increase energy levels and life force.

Ashwaganda tea organic prepare

Making a tea (or infusion) is an ideal way to benefit from the beneficial effects of organic ashwagandha.

Thus, you can easily prepare a cup of healthy Ashwaganda organic tea:

• Bring water to a boil in a saucepan.
• Add 1 teaspoon of dried ashwagandha root.
• Simmer the mixture gently for 10-15 minutes to release the root’s active ingredients.
• Remove the pan from the heat and let the tea cool for a few minutes.
• Pour the tea through a sieve and put into a cup.
• If desired, add honey or another sweetener to soften the flavor.
• Taste: bitter, earthy flavor.

Ashwagandha can easily be prepared as a tea to enjoy its calming and revitalizing properties.

Recommended Intake: Drink 1 to 2 cups of ashwagandha tea per day, depending on your personal preference. Ashwagandha has a bitter and earthy taste, so you can experiment with sweeteners or other flavorings to adjust the tea to your taste.

Sustainable packaging

Our herbs are packed in compostable bags that are airtight and resealable, so that the flavors and fragrances are optimally preserved. The pouches do not let sunlight through, ensuring the efficacy of the herbs. With our sustainable packaging, we seek to minimize our carbon footprint without sacrificing quality.

A word of caution

• No side effects with proper dosage: Ashwagandha is generally safe when following the prescribed dosage.
• Do not use during pregnancy or lactation: Ashwagandha is not recommended during pregnancy and lactation.
• Do not use with peptic ulcer: The herb is not suitable for people with peptic ulcers.

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