Valerian Bio – 150 gr

Valerian, Valeriana officinalis or valerian root has a somewhat distinct taste and smell (some people compare it to socks) but when it comes to its calming effects, this is a top-notch plant. As for the taste and smell… it gets used very quickly I can say as an expert by experience.

Health Benefits of Valerian Bio

(This summary was prepared in line with the Nutrition and Health Claims Act)

• Calming.
• For a good night’s sleep.
• For inner turmoil.
• For anxiety/stress.
• Blood pressure lowering.
• For discomfort prior to/around/during menstruation (cramps).

Preparing valerian tea organic

Making a tea (or infusion) is an ideal way to benefit from the beneficial effects of organic valerian.
So you can easily prepare a cup of healthy valerian tea organic:

• Use 1-2 teaspoons per 250-mL cup.
• Pour over with just under boiling water and steep for 10-15 minutes.
• To soften the flavor a bit, you can add some lemon and or honey/stevia if necessary.

Combinations with Valerian

For calming effect, combine well with Marigold, St. St. John’s Wort and Passion Flora. For improving sleep, it goes well with Hops and Passion Flower.

You will also find Valerian in our Herbal Meditation Tea, Herbal Good Night Tea and in the supplements Relax & Sleep

Sustainable Packaging

Our herbs are packed in compostable bags that are airtight and resealable, so that the flavors and fragrances are optimally preserved. The pouches do not let sunlight through, ensuring the efficacy of the herbs. With our sustainable packaging, we seek to minimize our carbon footprint without sacrificing quality

Attention for a moment

Always use after meals, then more soothing. Never use the herb for more than 3 weeks due to its slightly addictive effects! Valerian can potentiate the effects of other sedative drugs, especially in the elderly, so be careful when combining Valerian and benzodiazepines.

Disclaimer