Purple Coneflower: natural support for resistance

Now that the winter months are in full swing, sometimes our resistance can use some extra support. One of the best known and most effective herbs for this is Purple Coneflower:, also known as Echinacea purpurea. This powerful herb has been used for centuries to boost immunity and promote recovery from colds and flu.

But how exactly does Echinacea work? And how can you use it yourself? We are happy to tell you more about it!

Why is Red Sunflower so powerful?

Echinacea contains a unique combination of active ingredients that help your body fight infections better:

• Stimulates the immune system – increases the production of white blood cells and activates macrophages, the “clearers” of pathogens.
• Rich in antioxidants – protects cells from free radicals and supports recovery.
• Antibacterial and antiviral activity – helps inhibit pathogens and strengthens mucous membranes.
• Accelerates recovery from colds and flu – can reduce the duration and severity of symptoms.
• Anti-inflammatory – helps with respiratory infections, sore throats and general resistance.

Some studies show that Purple Coneflower: works best for the first symptoms of infection, while others suggest that it also provides valuable support preventively. What’s for sure? This herb gives your immunity a solid natural boost!

How to use Purple Coneflower?

The most common ways to take Echinacea are via an herbal tea or a tincture. Both methods have their own benefits – we explain them below:

Preparing Purple Coneflower Tea

An infusion is a simple and pleasant way to enjoy the health benefits of Echinacea. Here’s how to make a cup of Echinacea tea:

• Use 1 teaspoon of dried Echinacea per cup.
• Pour over with hot water (just not boiling).
• Allow to steep for 10 minutes and strain the tea.
• Drink 3-4 cups a day, between meals.
• For a cure: use for 3 weeks, then 1 week break

Making Echinacea tincture

A tincture is a concentrated alcoholic solution that allows you to preserve the active ingredients longer and dose more easily.

Supplies

• 10 g dried Echinacea
• 100 ml of strong alcohol (min. 40%, such as vodka or gin)
• Glass jar with lid
• Sieve or cheesecloth
• Dark glass bottle with pipette

Preparation

• Put the Echinacea in a spotless glass jar and pour over with alcohol until everything is submerged.
• After an hour, check that the plant is still fully submerged and add additional alcohol if necessary.
• Close the jar and put in a dark, cool place.
• Allow to infuse for 2-4 weeks, shaking occasionally.
• Strain the tincture through a cheesecloth or fine sieve.
• Store in a dark glass bottle with pipette and label with date and contents.

Dosage & usage

• 20-30 drops, 2 to 3 times daily in water or tea.
• Use as a cure: After 3 weeks, take a 1-week break to prevent habituation.

In our range you will find both the dried herb, perfect as a base for preparing an infusion or tincture, and a ready-to-use Physalis tincture for easy use.

Spicy Greetings,

Robin