Linseed brown Organic – 150 gr

Linseed, also known as flax seeds, are the small, brown or gold-colored seeds of the flax plant (Linum usitatissimum). These seeds have been known for thousands of years for their nutritional and health benefits. Flaxseed is rich in fiber, protein, omega-3 fatty acids (especially alpha-linolenic acid), lignans (plant compounds with antioxidant properties), and various vitamins and minerals such as vitamin B1, magnesium, and phosphorus.

MEDICINAL EFFECT

Supportive for the heart
Promotes good digestion
For menopausal symptoms (women)
Supports the feeling of satiety
Stimulates bowel movements

CULINARY USE

Flaxseed can be added to cereal, oatmeal, yogurt, and smoothies for an extra boost of fiber, omega-3 fatty acids, and protein. Flaxseed can be sprinkled over salads for added texture and nutritional value.

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