Alfalfa – Lucerne Organic – 75 gr

Lucerne, better known as Lucerne (Medicago sativa), is a versatile, herbaceous plant belonging to the legume family. For centuries, this plant has been valued for its extensive health benefits. Alfalfa is rich in essential nutrients, including vitamins, antioxidants, phytochemicals and fiber, making it a valuable addition to a healthy diet.

Medicinal Effects of Lucerne

• Digestive Support: Alfalfa contributes to healthy intestinal flora and promotes regular, natural bowel movements.
• Healthy Heart and Blood Vessels: The beneficial effect of alfalfa on the heart and blood vessels is well documented. It also helps maintain a healthy cholesterol level, which is essential for a healthy heart.
• Support for menopausal symptoms: For women going through menopause, alfalfa can provide natural support for menopausal symptoms.
• Strengthening Immune System, Hair and Nails: Alfalfa not only supports the immune system, but also helps strengthen nails and hair.

How do you make Alfalfa Tea?

For a cup alfalfa tea, use 1 teaspoon of alfalfa herb per cup. Pour just barely boiling water over the herb and let the tea steep for 10 to 15 minutes. The flavor of alfalfa is a unique combination of bitter-sweet and earthy, making it an interesting choice for tea lovers.

Combinations with Alfalfa

• Alfalfa with Nettle en horsetail for hair loss and dandruff.
• Sage in combination with Alfalfa can help with menopausal symptoms.
• Alfalfa with Angelica en Camille can help with loss of appetite

Just pay attention

• Do not use during pregnancy: Due to the presence of phytoestrogens, the use of alfalfa during pregnancy is not recommended.
• Not Suitable for Autoimmune Conditions: People with autoimmune conditions should be careful when using alfalfa as it can affect the immune system.
• Allergic Reactions: Alfalfa may cause allergic reactions in people sensitive to leguminous plants, such as clover or peanuts. If you are familiar with such allergies, consult a health professional before adding alfalfa to your diet.